Dynamic Sculpt | 5.15.25 | 30 min
Pilates Strength | Live Classes
•
34m
Get ready to feel the burn in all the right places. This targeted workout blends arm sculpting with booty-shaping moves and core stability work for a full-body tone-up. Using light hand weights, a short heavy band, ankle weights, and a Bosu ball, you'll build sleek arms, strengthen your glutes, and challenge your balance—leaving you feeling strong, sexy, and unstoppable.
Up Next in Pilates Strength | Live Classes
-
Power Pulse | 4.30.25 | 25 min
Sculpt and strengthen from top to toe in this form-focused Pilates burner! Using wrist weights and a light resistance band, you'll activate both upper and lower body with controlled, flowing movements that challenge stability and build strength. Get ready to feel the burn, improve posture, and le...
-
Form, Flow & Stabilize | 4.23.25 | 30...
This form-focused class blends strength and mobility to leave you feeling balanced, connected, and strong. Using the foam roller, long band, magic circle, light weights, and the purple ball, you’ll mobilize your upper body while toning arms, inner thighs, and glutes. It’s all about deep engagemen...
-
Booty + Biceps Blast | 4.16.25 | 30 min
Get ready to feel the burn in all the right places! This fun, full-body workout focuses on booty, arms, stretch, and cardio using a mix of long bands, short bands, and light weights. Expect a spicy combo of strength, sculpt, and sweat, all wrapped up in feel-good movement. Perfect for when you wa...
