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Booty Bridges | 8 min
Pilates Strength | Core + Upper Body
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8m 45s
When it comes to glutes, bridges are a tried-and-true method to strengthen and build muscle. They do double duty as you use proper form to tighten your core and protect your low back. This series gets tougher as you go, but trust me: You’ve got this!
Up Next in Pilates Strength | Core + Upper Body
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Buns 'n Guns | 10 min
Fire up those buns n' guns with short and spicy series! We will use light hand weights in this Pilates Form & Strength workout but as always, it can be done with your own bodyweight!
