Lower Body

Lower Body

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Lower Body
  • Booty Core Sculpt | 40 min

    This 40-minute sculpt will fire up your booty + core using light ankle weights! Workout can be done using your own bodyweight, take modifications as needed. Let's sculpt those long lean lines!

  • Back Booty Strong | 35 min

    This 30-minute mat pilates class focuses on strengthening the booty and back. Sculpt that back body and fire up those glutes with this bodyweight workout! No equipment needed.

  • Booty Core Blast | 25 min

    Meet me on the mat for this pilates sculpt workout! Using your own bodyweight, we will fire the booty and core. This flow will leave you feeling toned while building long lean muscle! No equipment needed.

  • Lateral | Cardio

    Moving laterally, or from side to side, is a great way to open up your hips and get moving differently if you typically bike, run, or even if you sit for much of the day. Work within a comfortable range of motion for your own body, and remember to check in on your breathing through this routine a...

  • Lateral | Legs

    Lateral, or side to side, exercises can help with both toning and building balance. This routine includes both slow, controlled movements and some fast-paced work at the end for a well-rounded workout that won’t leave you bored. With lower-body exercises like side raises, focus on squeezing your ...

  • Inner and Outer Thigh | Glutes

    Inner and outer thighs are a common cause of complaint, even among the fittest of the fit. With this rigorous workout, we’ll fire up your legs with moves like pendulum swings from a downward dog position, knee circles from a table top position, and some moves done on your back.

  • Side Lying | Glutes

    Keeping your hips healthy and strong means moving your legs through different planes of motion. These side-lying moves will safely help you strengthen your inner and outer thighs one leg at a time. Keep tabs on your form and maintain control, and you’re guaranteed to tax your legs with these exer...

  • Intro | Glutes

    Working your glutes does more than just perk up your booty. These glute, inner and outer thigh routines will help stabilize your pelvis and hips, target your legs, and get a long, lean look in your leg muscles.

  • Booty | Bridges

    When it comes to glutes, bridges are a tried-and-true method to strengthen and build muscle. They do double duty as you use proper form to tighten your core and protect your low back. This series gets tougher as you go, but trust me: You’ve got this!

  • Buns 'n Guns

    Fire up those buns n' guns with short and spicy series! We will use light hand weights in this Pilates Form & Strength workout but as always, it can be done with your own bodyweight!