Lateral Legs | 5 min
Pilates Strength | Core + Upper Body
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5m 28s
Lateral, or side to side, exercises can help with both toning and building balance. This routine includes both slow, controlled movements and some fast-paced work at the end for a well-rounded workout that won’t leave you bored. With lower-body exercises like side raises, focus on squeezing your glutes—that will get them looking perky and fit.
Up Next in Pilates Strength | Core + Upper Body
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Inner and Outer Thighs | 8 min
Inner and outer thighs are a common cause of complaint, even among the fittest of the fit. With this rigorous workout, we’ll fire up your legs with moves like pendulum swings from a downward dog position, knee circles from a table top position, and some moves done on your back.
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Side Lying Glutes | 10 min
Keeping your hips healthy and strong means moving your legs through different planes of motion. These side-lying moves will safely help you strengthen your inner and outer thighs one leg at a time. Keep tabs on your form and maintain control, and you’re guaranteed to tax your legs with these exer...
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Booty Bridges | 8 min
When it comes to glutes, bridges are a tried-and-true method to strengthen and build muscle. They do double duty as you use proper form to tighten your core and protect your low back. This series gets tougher as you go, but trust me: You’ve got this!
