Meet me on the mat for this pilates sculpt workout! Using your own bodyweight, we will fire the booty and core. This flow will leave you feeling toned while building long lean muscle! No equipment needed.
Up Next in Pilates Strength | Core + Upper Body
-
Lateral Cardio | 7 min
Moving laterally, or from side to side, is a great way to open up your hips and get moving differently if you typically bike, run, or even if you sit for much of the day. Work within a comfortable range of motion for your own body, and remember to check in on your breathing through this routine a...
-
Lateral Legs | 5 min
Lateral, or side to side, exercises can help with both toning and building balance. This routine includes both slow, controlled movements and some fast-paced work at the end for a well-rounded workout that won’t leave you bored. With lower-body exercises like side raises, focus on squeezing your ...
-
Inner and Outer Thighs | 8 min
Inner and outer thighs are a common cause of complaint, even among the fittest of the fit. With this rigorous workout, we’ll fire up your legs with moves like pendulum swings from a downward dog position, knee circles from a table top position, and some moves done on your back.
2 Comments