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Head Down | Core
Mat Strength | Cardio + Core • 7m 9s
I created this workout to target the transverse abdominals, which are deep in your core and key to all-around strength. I’ll show you how to feel those muscles and activate them with a series of moves done on the floor with your back down and head back. These exercises incorporate multiple muscle groups, so keep checking in on those transverse abdominals to ensure you’re hitting your target.