Feet Down Core | 6 min
Pilates Fundamentals
•
5m 55s
You’ll be on your back with feet planted on the floor for most of this workout, but trust me, it’s not easy. Take your time as you do these core-crunching moves, and make sure you maintain proper form to protect your spine and keep the focus on your core throughout the workout.
Up Next in Pilates Fundamentals
-
Norah x KadeeFit Member Spotlight | 3...
This low impact, no equipment workout focuses on back stability, booty, core and inner + outer thighs.
-
Hip Love Mat Pilates | 15 min
Your hips are such an important part of your body. Strong hips help stabilize your movements and keep you injury-free. Focus on all-around hip strength and mobility with this 15-minute circuit.
-
Progression Abs | 6 min
This workout is a progression, so the variations get more difficult as it goes on. If you find that you come to a place that’s difficult enough to challenge yourself, stick there and focus on form with a goal of moving through the full progression in time. These abdominal-isolating holds, pulses,...