Pilates Fundamentals

Pilates Fundamentals

Looking to learn the fundamentals of pilates and deepen your understanding of your practice? This Fundamentals Challenge is designed just for you! As we dive into these workouts, you will begin to learn correct alignment, form and the movements in pilates. Take your time as you ease into your journey.

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Pilates Fundamentals
  • Pilates Fundamentals | 35 min

    New to pilates? Start here! This beginner pilates flow will walk you through the basics of pilates. In this class you will learn the importance of alignment, correct from of pilates moves and how to flow with your breath. This class can be repeated multiple times, allowing you to really connect t...

  • Basic Seated Arms | 8 min

    Alignment is key when it comes to arms and shoulders, but sometimes we neglect that aspect of our posture. With this seated routine, the focus is building and maintaining alignment and openness while strengthening your arms and shoulders—no weight needed. Never underestimate the power or body-wei...

  • Head Down Core | 8 min

    I created this workout to target the transverse abdominals, which are deep in your core and key to all-around strength. I’ll show you how to feel those muscles and activate them with a series of moves done on the floor with your back down and head back. These exercises incorporate multiple muscle...

  • Randalls x KadeeFit Member Spotlight | 30 min

    This 20 minute mat pilates class will correct instability in the pelvis, help relieve pain in the lower back while strengthening the glutes! No equipment needed for this workout, grab your mat and let's flow!

  • Sculpted Seated Arms | 20 min

    In under 20 mins, this seated arms series will leave your arms and shoulders on fire. Choose the best weight for you even if you don’t use any weight at all. Remember, sometimes less is more. This series will strengthen your rotator cuff muscles and keep your shoulders healthy and mobile. Enjoy t...

  • Feet Down Core | 6 min

    You’ll be on your back with feet planted on the floor for most of this workout, but trust me, it’s not easy. Take your time as you do these core-crunching moves, and make sure you maintain proper form to protect your spine and keep the focus on your core throughout the workout.

  • Norah x KadeeFit Member Spotlight | 30 min

    This low impact, no equipment workout focuses on back stability, booty, core and inner + outer thighs.

  • Hip Love Mat Pilates | 15 min

    Your hips are such an important part of your body. Strong hips help stabilize your movements and keep you injury-free. Focus on all-around hip strength and mobility with this 15-minute circuit.

  • Progression Abs | 6 min

    This workout is a progression, so the variations get more difficult as it goes on. If you find that you come to a place that’s difficult enough to challenge yourself, stick there and focus on form with a goal of moving through the full progression in time. These abdominal-isolating holds, pulses,...

  • Full Body Sculpt | 20 min

    Who says you need equipment to get a full-body workout in? I promise you'll be feeling the burn in all your muscles by the end of this session! We’ll start off with some mobility work before we get into some tough movements for each body part while focusing on form.