Pilates Fundamentals | 35 min
Pilates Fundamentals
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36m
New to pilates? Start here! This beginner pilates flow will walk you through the basics of pilates. In this class you will learn the importance of alignment, correct from of pilates moves and how to flow with your breath. This class can be repeated multiple times, allowing you to really connect to your practice. Once you feel comfortable, you can build up your classes!
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