Planks 3 | Reformer Pilates
Abs Short Box 2 | Reformer Pilates
Work your entire core with this intentional ab sequence that includes slow, controlled movements on the reformer.
Extension 1 | Reformer Pilates
This one is for those looking to strengthen their posterior chains — the muscles on the back half of your body that play a big role in stability and preventing neck and back pain.
Abdominals Hands & Straps 4 | Reformer Pilates