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Abs Short Box 2 | Reformer Pilates
Reformer | Abs + Back • 5m 29s
Work your entire core with this intentional ab sequence that includes slow, controlled movements on the reformer.
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Back Extension 1 | Reformer Pilates |...
This one is for those looking to strengthen their posterior chains — the muscles on the back half of your body that play a big role in stability and preventing neck and back pain.
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Abdominals Hands & Straps 4 | Reforme...
