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Lunges Reformer | 8 min
Reformer | Abs + Booty
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8m 5s
Get ready to feel those leg muscles! We'll focus on one leg at a time in this scooter segment that'll get your quads and hamstrings burning.
Up Next in Reformer | Abs + Booty
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Abs Rear Facing | Reformer Pilates | ...
This segment works every angle of your core, from your six-pack muscles to the obliques. Take my cues on the weights to start at and on form to get the most out of this routine.
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Bridge Series 2 | Reformer Pilates
This bridge segment was designed to build lower back mobility and strengthen your entire lower body.
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Planks 1 Reformer | 8 Min
Planks may be known as a core exercise, but these this reformer plank variation flow will help lengthen and strengthen your entire body.
