The Pilates reformer has changed my life, and after nearly two decades of this work, I'm confident it can change yours, too! These workouts will help you build stability, get stronger and stay pain-free in day-to-day life.
If you want to build abs of steel, look no further than this segment that incorporates straps to kick up the burn. Pay close attention to my cues and modifications to avoid any bad pain.
This bridge segment was designed to build lower back mobility and strengthen your entire lower body.
Legs and glutes are the focus of this single-leg segment. We'll isolate one leg at a time to get all-around great results.
