Leg strength is the focus of this series, but you'll also get plenty of stretching in throughout your lower body and back in this legs and straps sequence.

Also called the "dessert of Pilates," this legs and straps work will have you feeling the fire in your legs. Pay attention to my cues and work within your range of motion to get the most out of this series.

This series will get your hips moving and glutes burning in no time with circular and sweeping movements focusing on one leg at a time.

Glutes and hamstrings take center stage in this series, where we'll focus on one leg at a time to really get those smaller intrinsic muscles firing.

In this segment, we'll start small with shoulder shrugs and work through a range of controlled extension and pressing moves to build strength and flexibility in the back.

This one is for those looking to strengthen their posterior chains — the muscles on the back half of your body that play a big role in stability and preventing neck and back pain.

Planks may be known as a core exercise, but these this reformer plank variation flow will help lengthen and strengthen your entire body.

This seated arm series isn't easy, but the work will be worth it! We'll focus on one arm at a time with rotations, pulses, and big stretches to open up and strengthen your muscles.

This segment works every angle of your core, from your six-pack muscles to the obliques. Take my cues on the weights to start at and on form to get the most out of this routine.

Slow and controlled is the name of the game with this tough core segment that focuses on strength and stability.

Strengthen your lower back and stabilize your hips with this series of bridge variation exercises.

Get stronger one leg at a time with this routine that takes you through a series of single-leg movements to work all of the muscles in your lower body.

Get ready to feel those leg muscles! We'll focus on one leg at a time in this scooter segment that'll get your quads and hamstrings burning.

This leg series will take you through plenty of pulses and range of motion work to get even the smallest muscles in your legs firing while also strengthening your lower back and core — crucial for those looking to relieve back pain!

I created this lunge series to stretch and strengthen your legs with the help of the reformer. Keep my cues in mind and take any modifications you need to get the most out of this workout.

Warm up your entire body from head to toe with this routine. We'll focus on gently lengthening your muscles with the help of the reformer and without forcing any stretches.

The Pilates reformer has changed my life, and after nearly two decades of this work, I'm confident it can change yours, too! These workouts will help you build stability, get stronger and stay pain-free in day-to-day life.

If you want to build abs of steel, look no further than this segment that incorporates straps to kick up the burn. Pay close attention to my cues and modifications to avoid any bad pain.

This bridge segment was designed to build lower back mobility and strengthen your entire lower body.

Legs and glutes are the focus of this single-leg segment. We'll isolate one leg at a time to get all-around great results.