Also called the "dessert of Pilates," this legs and straps work will have you feeling the fire in your legs. Pay attention to my cues and work within your range of motion to get the most out of this series.
This leg series will take you through plenty of pulses and range of motion work to get even the smallest muscles in your legs firing while also strengthening your lower back and core — crucial for those looking to relieve back pain!
The Pilates reformer has changed my life, and after nearly two decades of this work, I'm confident it can change yours, too! These workouts will help you build stability, get stronger and stay pain-free in day-to-day life.