In this segment, we'll start small with shoulder shrugs and work through a range of controlled extension and pressing moves to build strength and flexibility in the back.
This one is for those looking to strengthen their posterior chains — the muscles on the back half of your body that play a big role in stability and preventing neck and back pain.
Planks may be known as a core exercise, but these this reformer plank variation flow will help lengthen and strengthen your entire body.
This seated arm series isn't easy, but the work will be worth it! We'll focus on one arm at a time with rotations, pulses, and big stretches to open up and strengthen your muscles.
