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This seated arm series isn't easy, but the work will be worth it! We'll focus on one arm at a time with rotations, pulses, and big stretches to open up and strengthen your muscles.
This segment works every angle of your core, from your six-pack muscles to the obliques. Take my cues on the weights to start at and on form to get the most out of this routine.
Slow and controlled is the name of the game with this tough core segment that focuses on strength and stability.
Strengthen your lower back and stabilize your hips with this series of bridge variation exercises.