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This segment works every angle of your core, from your six-pack muscles to the obliques. Take my cues on the weights to start at and on form to get the most out of this routine.
Slow and controlled is the name of the game with this tough core segment that focuses on strength and stability.
Strengthen your lower back and stabilize your hips with this series of bridge variation exercises.
Get stronger one leg at a time with this routine that takes you through a series of single-leg movements to work all of the muscles in your lower body.