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Strengthen your lower back and stabilize your hips with this series of bridge variation exercises.
Get stronger one leg at a time with this routine that takes you through a series of single-leg movements to work all of the muscles in your lower body.
Get ready to feel those leg muscles! We'll focus on one leg at a time in this scooter segment that'll get your quads and hamstrings burning.
This leg series will take you through plenty of pulses and range of motion work to get even the smallest muscles in your legs firing while also strengthening your lower back and core — crucial for those looking to relieve back pain!