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Bridge Series 1 Reformer | 6 min
Reformer Pilates
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6m 6s
Strengthen your lower back and stabilize your hips with this series of bridge variation exercises.
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Single Leg 2 Reformer | 7 min
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Lunges Reformer | 8 min
Get ready to feel those leg muscles! We'll focus on one leg at a time in this scooter segment that'll get your quads and hamstrings burning.
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Leg Series 1 Reformer | 9 min
This leg series will take you through plenty of pulses and range of motion work to get even the smallest muscles in your legs firing while also strengthening your lower back and core — crucial for those looking to relieve back pain!
