Leg Series 1 Reformer | 9 min
Reformer Pilates
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8m 43s
This leg series will take you through plenty of pulses and range of motion work to get even the smallest muscles in your legs firing while also strengthening your lower back and core — crucial for those looking to relieve back pain!
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Hip Flexor + Hamstring Reformer Stret...
I created this lunge series to stretch and strengthen your legs with the help of the reformer. Keep my cues in mind and take any modifications you need to get the most out of this workout.
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Reformer Warm Up Stretch 1 | 5 min
Warm up your entire body from head to toe with this routine. We'll focus on gently lengthening your muscles with the help of the reformer and without forcing any stretches.
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Intro Reformer | Reformer Pilates
The Pilates reformer has changed my life, and after nearly two decades of this work, I'm confident it can change yours, too! These workouts will help you build stability, get stronger and stay pain-free in day-to-day life.
