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Slow and controlled is the name of the game with this tough core segment that focuses on strength and stability.
Strengthen your lower back and stabilize your hips with this series of bridge variation exercises.
Get stronger one leg at a time with this routine that takes you through a series of single-leg movements to work all of the muscles in your lower body.
Get ready to feel those leg muscles! We'll focus on one leg at a time in this scooter segment that'll get your quads and hamstrings burning.