Live stream preview
Abs Short Box 1 | Reformer Pilates
Reformer Pilates
•
7m 39s
Slow and controlled is the name of the game with this tough core segment that focuses on strength and stability.
Up Next in Reformer Pilates
-
Bridge Series 1 Reformer | 6 min
Strengthen your lower back and stabilize your hips with this series of bridge variation exercises.
-
Single Leg 2 Reformer | 7 min
Get stronger one leg at a time with this routine that takes you through a series of single-leg movements to work all of the muscles in your lower body.
-
Lunges Reformer | 8 min
Get ready to feel those leg muscles! We'll focus on one leg at a time in this scooter segment that'll get your quads and hamstrings burning.
