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Also called the "dessert of Pilates," this legs and straps work will have you feeling the fire in your legs. Pay attention to my cues and work within your range of motion to get the most out of this series.
This series will get your hips moving and glutes burning in no time with circular and sweeping movements focusing on one leg at a time.
Glutes and hamstrings take center stage in this series, where we'll focus on one leg at a time to really get those smaller intrinsic muscles firing.
In this segment, we'll start small with shoulder shrugs and work through a range of controlled extension and pressing moves to build strength and flexibility in the back.