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Glutes and hamstrings take center stage in this series, where we'll focus on one leg at a time to really get those smaller intrinsic muscles firing.
In this segment, we'll start small with shoulder shrugs and work through a range of controlled extension and pressing moves to build strength and flexibility in the back.
This one is for those looking to strengthen their posterior chains — the muscles on the back half of your body that play a big role in stability and preventing neck and back pain.
Planks may be known as a core exercise, but these this reformer plank variation flow will help lengthen and strengthen your entire body.