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Leg strength is the focus of this series, but you'll also get plenty of stretching in throughout your lower body and back in this legs and straps sequence.
Also called the "dessert of Pilates," this legs and straps work will have you feeling the fire in your legs. Pay attention to my cues and work within your range of motion to get the most out of this series.
This series will get your hips moving and glutes burning in no time with circular and sweeping movements focusing on one leg at a time.
Glutes and hamstrings take center stage in this series, where we'll focus on one leg at a time to really get those smaller intrinsic muscles firing.