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Feeling tight and want to release some tension within the body? Join me for this full body reformer stretch that will leave you feeling renewed! As I guide you through this stretch, remember to take modifications as needed and listen to your body.
No matter where you're feeling tight, this reformer stretching routine will help you lengthen your muscles from head to toe while activating your leg muscles.
Warm up your entire body from head to toe with this routine. We'll focus on gently lengthening your muscles with the help of the reformer and without forcing any stretches.