Up Next in Decompress | Stretch + Meditation

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  04:31

  Faith Over Fear Meditation | 5 min

  Faith Over Fear Meditation | 5 min

  After finding stillness, this meditation focuses on inhaling faith and exhaling fear. We’ll think about something that causes us fear, but focusing on having faith that it will be okay. Turn doubts into declarations and release fear.

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  05:40

  Guard Your Heart Meditation | 6 min

  Guard Your Heart Meditation | 6 min

  Cut through the noise and slow your mind down with this mediation that emphasizes the heart. We’ll talk through the ways you can guard your heart for your own benefit, even if it means saying goodbye to certain relationships in your life.