I put together these foam rolling workouts and exercises to give you some unique tools to mobilize, build strength, and recover from your regular routine. We’ll cover everything from back and hips to chest and neck, and even your feet as we work through my favorite foam roller moves.

Upper-body range of motion is crucial to maintaining good posture and staying strong throughout your workouts—not to mention avoiding injuries. You’ll let gravity take over as you open up your chest and shoulders to counteract the repetitive movements we do in everyday life, like sitting at a des...

This sequence will loosen your up your shoulders, creating new found mobility in your joints!

How often do you think about your breath? Probably not as often as you should. Release stress as you breathe through this guided meditation.

Be anxious for NOTHING! If you are feeling anxious, worrisome or struggling in an area of your life, sit still in this mediation. Breath and allow the weight of the world to fall off of your shoulders as you practice stillness and thankfulness.

This lower body stretch focuses on your hips, hip flexors, quadriceps, hamstrings, IT band piriformis, inner thigh and spinal rotation. Make sure you are breathing and try to relax in your stretches. Option to pad up the knees and incorporate the yoga blocks to make the stretching a little more i...

This chair stretch will work your spinal mobility, lateral flexion and rotation of the spine. We will also open and stretch the hip releasing any tension both physically and spiritually.

With this foam rolling routine, we’ll work to loosen your upper back and thoracic, or middle, spine. As you go through this sequence, pay attention to my cues to make sure you’re protecting your spine and organs while reaping the benefits of this recovery method.

Healthy hips are part of a solid foundation for all of your workouts and in daily life. This segment will help you massage all of the areas on and around your hips, including your thighs and around your knees. Finding the spots on your body that need attention is important, so tune in to your mus...

If you sit down for much of the day, chances are your neck and shoulders get tight — and maybe it's where you hold your stress. Roll out properly with these moves to ease tightness in your neck and shoulders.

After finding stillness, this meditation focuses on inhaling faith and exhaling fear. We’ll think about something that causes us fear, but focusing on having faith that it will be okay. Turn doubts into declarations and release fear.

Cut through the noise and slow your mind down with this mediation that emphasizes the heart. We’ll talk through the ways you can guard your heart for your own benefit, even if it means saying goodbye to certain relationships in your life.