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Lower Body Stretch | 10 min

This lower body stretch focuses on your hips, hip flexors, quadriceps, hamstrings, IT band piriformis, inner thigh and spinal rotation. Make sure y...

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Thankfulness Meditation | 6 min

Decompress | Stretch + Meditation • 5m 57s

Be anxious for NOTHING! If you are feeling anxious, worrisome or struggling in an area of your life, sit still in this mediation. Breath and allow the weight of the world to fall off of your shoulders as you practice stillness and thankfulness.

Up Next in Decompress | Stretch + Meditation

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    Lower Body Stretch | 10 min

    Lower Body Stretch | 10 min

    This lower body stretch focuses on your hips, hip flexors, quadriceps, hamstrings, IT band piriformis, inner thigh and spinal rotation. Make sure you are breathing and try to relax in your stretches. Option to pad up the knees and incorporate the yoga blocks to make the stretching a little more i...

  • Miracles Meditation | 6 min
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  • Chair Stretch | 8 min
    07:38
    Chair Stretch | 8 min

    Chair Stretch | 8 min

    This chair stretch will work your spinal mobility, lateral flexion and rotation of the spine. We will also open and stretch the hip releasing any tension both physically and spiritually.

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