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Lower Body Stretch | 10 min

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Thankfulness Meditation | 6 min

Decompress | Stretch + Meditation • 5m 57s

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  • Lower Body Stretch | 10 min

    This lower body stretch focuses on your hips, hip flexors, quadriceps, hamstrings, IT band piriformis, inner thigh and spinal rotation. Make sure you are breathing and try to relax in your stretches. Option to pad up the knees and incorporate the yoga blocks to make the stretching a little more i...

  • Miracles Meditation | 6 min

  • Chair Stretch | 8 min

    This chair stretch will work your spinal mobility, lateral flexion and rotation of the spine. We will also open and stretch the hip releasing any tension both physically and spiritually.