Miracles Meditation | 6 min
Decompress | Stretch + Meditation
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6m 35s
Up Next in Decompress | Stretch + Meditation
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Chair Stretch | 8 min
This chair stretch will work your spinal mobility, lateral flexion and rotation of the spine. We will also open and stretch the hip releasing any tension both physically and spiritually.
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Horizontal Back Foam Roll | 5 min
With this foam rolling routine, we’ll work to loosen your upper back and thoracic, or middle, spine. As you go through this sequence, pay attention to my cues to make sure you’re protecting your spine and organs while reaping the benefits of this recovery method.
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Hips Foam Roll | 8 min
Healthy hips are part of a solid foundation for all of your workouts and in daily life. This segment will help you massage all of the areas on and around your hips, including your thighs and around your knees. Finding the spots on your body that need attention is important, so tune in to your mus...
