Hips Foam Roll | 8 min
Decompress | Stretch + Meditation
•
8m 5s
Healthy hips are part of a solid foundation for all of your workouts and in daily life. This segment will help you massage all of the areas on and around your hips, including your thighs and around your knees. Finding the spots on your body that need attention is important, so tune in to your muscles and tailor this routine to what you need.
Up Next in Decompress | Stretch + Meditation
-
Neck & Shoulders Foam Roll | 8 min
If you sit down for much of the day, chances are your neck and shoulders get tight — and maybe it's where you hold your stress. Roll out properly with these moves to ease tightness in your neck and shoulders.
-
Affirmations Meditation | 7 Min
-
Faith Over Fear Meditation | 5 min
After finding stillness, this meditation focuses on inhaling faith and exhaling fear. We’ll think about something that causes us fear, but focusing on having faith that it will be okay. Turn doubts into declarations and release fear.
