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Neck & Shoulders Foam Roll | 8 min
Decompress | Stretch + Meditation
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8m 1s
If you sit down for much of the day, chances are your neck and shoulders get tight — and maybe it's where you hold your stress. Roll out properly with these moves to ease tightness in your neck and shoulders.
Up Next in Decompress | Stretch + Meditation
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Affirmations Meditation | 7 Min
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Faith Over Fear Meditation | 5 min
After finding stillness, this meditation focuses on inhaling faith and exhaling fear. We’ll think about something that causes us fear, but focusing on having faith that it will be okay. Turn doubts into declarations and release fear.
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Guard Your Heart Meditation | 6 min
Cut through the noise and slow your mind down with this mediation that emphasizes the heart. We’ll talk through the ways you can guard your heart for your own benefit, even if it means saying goodbye to certain relationships in your life.
