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Miracles Meditation | 6 min

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Lower Body Stretch | 10 min

Decompress | Stretch + Meditation • 10m

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  • Miracles Meditation | 6 min

  • Chair Stretch | 8 min

    This chair stretch will work your spinal mobility, lateral flexion and rotation of the spine. We will also open and stretch the hip releasing any tension both physically and spiritually.

  • Horizontal Back Foam Roll | 5 min

    With this foam rolling routine, we’ll work to loosen your upper back and thoracic, or middle, spine. As you go through this sequence, pay attention to my cues to make sure you’re protecting your spine and organs while reaping the benefits of this recovery method.