Intro Foam Roll | 1 min
Decompress | Stretch + Meditation
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41s
I put together these foam rolling workouts and exercises to give you some unique tools to mobilize, build strength, and recover from your regular routine. We’ll cover everything from back and hips to chest and neck, and even your feet as we work through my favorite foam roller moves.
Up Next in Decompress | Stretch + Meditation
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Open Chest & Shoulders Foam Roll | 9 min
Upper-body range of motion is crucial to maintaining good posture and staying strong throughout your workouts—not to mention avoiding injuries. You’ll let gravity take over as you open up your chest and shoulders to counteract the repetitive movements we do in everyday life, like sitting at a des...
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Neck & Shoulder Stretch | 8 min
This sequence will loosen your up your shoulders, creating new found mobility in your joints!
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Breathwork Meditation | 7 min
How often do you think about your breath? Probably not as often as you should. Release stress as you breathe through this guided meditation.
