Live stream preview

Next video will start in 30 seconds

Open Chest & Shoulders Foam Roll | 9 min

Close Open

Intro Foam Roll | 1 min

Decompress | Stretch + Meditation • 41s

Up Next in Decompress | Stretch + Meditation

  • Open Chest & Shoulders Foam Roll | 9 min

    Upper-body range of motion is crucial to maintaining good posture and staying strong throughout your workouts—not to mention avoiding injuries. You’ll let gravity take over as you open up your chest and shoulders to counteract the repetitive movements we do in everyday life, like sitting at a des...

  • Neck & Shoulder Stretch | 8 min

    This sequence will loosen your up your shoulders, creating new found mobility in your joints!

  • Breathwork Meditation | 7 min

    How often do you think about your breath? Probably not as often as you should. Release stress as you breathe through this guided meditation.