Live stream preview

Next video will start in 30 seconds

Thankfulness Meditation | 6 min

Close Open

Breathwork Meditation | 7 min

Decompress | Stretch + Meditation • 6m 52s

Up Next in Decompress | Stretch + Meditation

  • Thankfulness Meditation | 6 min

    Be anxious for NOTHING! If you are feeling anxious, worrisome or struggling in an area of your life, sit still in this mediation. Breath and allow the weight of the world to fall off of your shoulders as you practice stillness and thankfulness.

  • Lower Body Stretch | 10 min

    This lower body stretch focuses on your hips, hip flexors, quadriceps, hamstrings, IT band piriformis, inner thigh and spinal rotation. Make sure you are breathing and try to relax in your stretches. Option to pad up the knees and incorporate the yoga blocks to make the stretching a little more i...

  • Miracles Meditation | 6 min