Open Chest & Shoulders Foam Roll | 9 min
Decompress | Stretch + Meditation
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9m 2s
Upper-body range of motion is crucial to maintaining good posture and staying strong throughout your workouts—not to mention avoiding injuries. You’ll let gravity take over as you open up your chest and shoulders to counteract the repetitive movements we do in everyday life, like sitting at a desk or picking up children.
Up Next in Decompress | Stretch + Meditation
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Neck & Shoulder Stretch | 8 min
This sequence will loosen your up your shoulders, creating new found mobility in your joints!
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Breathwork Meditation | 7 min
How often do you think about your breath? Probably not as often as you should. Release stress as you breathe through this guided meditation.
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Thankfulness Meditation | 6 min
Be anxious for NOTHING! If you are feeling anxious, worrisome or struggling in an area of your life, sit still in this mediation. Breath and allow the weight of the world to fall off of your shoulders as you practice stillness and thankfulness.
