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Neck & Shoulder Stretch | 8 min

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Open Chest & Shoulders Foam Roll | 9 min

Decompress | Stretch + Meditation • 9m 2s

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  • Neck & Shoulder Stretch | 8 min

    This sequence will loosen your up your shoulders, creating new found mobility in your joints!

  • Breathwork Meditation | 7 min

    How often do you think about your breath? Probably not as often as you should. Release stress as you breathe through this guided meditation.

  • Thankfulness Meditation | 6 min

    Be anxious for NOTHING! If you are feeling anxious, worrisome or struggling in an area of your life, sit still in this mediation. Breath and allow the weight of the world to fall off of your shoulders as you practice stillness and thankfulness.