Neck & Shoulder Stretch | 8 min
Decompress | Stretch + Meditation
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7m 36s
This sequence will loosen your up your shoulders, creating new found mobility in your joints!
Up Next in Decompress | Stretch + Meditation
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Breathwork Meditation | 7 min
How often do you think about your breath? Probably not as often as you should. Release stress as you breathe through this guided meditation.
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Thankfulness Meditation | 6 min
Be anxious for NOTHING! If you are feeling anxious, worrisome or struggling in an area of your life, sit still in this mediation. Breath and allow the weight of the world to fall off of your shoulders as you practice stillness and thankfulness.
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Lower Body Stretch | 10 min
This lower body stretch focuses on your hips, hip flexors, quadriceps, hamstrings, IT band piriformis, inner thigh and spinal rotation. Make sure you are breathing and try to relax in your stretches. Option to pad up the knees and incorporate the yoga blocks to make the stretching a little more i...
