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Chair Stretch | 8 min
Stretch
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7m 38s
This chair stretch will work your spinal mobility, lateral flexion and rotation of the spine. We will also open and stretch the hip releasing any tension both physically and spiritually.
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Pilates Stretch Flow | 15 min
This 15 min Pilates Stretch flow focuses on circular patterns to loosen and lubricate the joints. We will open up the hips, shoulders and back while also performing a little core work. As we age, our bodies get stiff and it is vital to our health to show love to our joints!