Basic Seated Arms | 8 min
Strong Abs + Arms
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7m 24s
Alignment is key when it comes to arms and shoulders, but sometimes we neglect that aspect of our posture. With this seated routine, the focus is building and maintaining alignment and openness while strengthening your arms and shoulders—no weight needed. Never underestimate the power or body-weight moves to challenge your upper body.
Up Next in Strong Abs + Arms
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Toned Triceps | 5 min
Your biceps may be the “show muscles” most people think of when they see toned arms, but did you know that your triceps actually make up about three-fourths of the muscle in your upper arms? This workout will both tax your triceps and open up your chest. With moves like reverse planks and modifie...
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Barre Warm Up | 3 min
This barre-inspired warm-up routine will get your muscles moving smoothly and your heart pumping in no time.
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Upper + Core Cardio | 8 Minutes
You don’t need weights to get a good upper body and core workout in, and this cardio workout proves it. You might want to go as fast as you can, but as you work through these movements, get used to the motions first before you pick up the pace to make sure you’re doing them safely.
