Toned Triceps | 5 min
Strong Abs + Arms
•
4m 30s
Your biceps may be the “show muscles” most people think of when they see toned arms, but did you know that your triceps actually make up about three-fourths of the muscle in your upper arms? This workout will both tax your triceps and open up your chest. With moves like reverse planks and modified dips that don’t require any equipment, you can build strong, shapely triceps to round out your arms. Can you make it all the way through this challenging series with perfect form?
Up Next in Strong Abs + Arms
-
Barre Warm Up | 3 min
This barre-inspired warm-up routine will get your muscles moving smoothly and your heart pumping in no time.
-
Upper + Core Cardio | 8 Minutes
You don’t need weights to get a good upper body and core workout in, and this cardio workout proves it. You might want to go as fast as you can, but as you work through these movements, get used to the motions first before you pick up the pace to make sure you’re doing them safely.
-
Head Down Core | 8 min
I created this workout to target the transverse abdominals, which are deep in your core and key to all-around strength. I’ll show you how to feel those muscles and activate them with a series of moves done on the floor with your back down and head back. These exercises incorporate multiple muscle...
