Head Down Core | 8 min
Strong Abs + Arms
•
7m 9s
I created this workout to target the transverse abdominals, which are deep in your core and key to all-around strength. I’ll show you how to feel those muscles and activate them with a series of moves done on the floor with your back down and head back. These exercises incorporate multiple muscle groups, so keep checking in on those transverse abdominals to ensure you’re hitting your target.
Up Next in Strong Abs + Arms
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Bangin Bi's & Tri's | 20 min
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Neck & Shoulder Stretch | 8 min
This sequence will loosen your up your shoulders, creating new found mobility in your joints!
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Weighted Abs | 20 min
Fire that core with some of my favorite weighted ab exercises!
