Live stream preview
Neck & Shoulder Stretch | 8 min
Strong Abs + Arms
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7m 36s
This sequence will loosen your up your shoulders, creating new found mobility in your joints!
Up Next in Strong Abs + Arms
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Weighted Abs | 20 min
Fire that core with some of my favorite weighted ab exercises!
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Core & Seated Arms | 30 min
This 30 minute pilates sculpt class will tone the core and strengthen the arms leaving you feeling long & lean! Ankle weights are used in this mat pilates flow but can always be done using your own bodyweight for modification!
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Skinny Dippers | 10 min
Cinch that waist with this series while lengthening and toning the abdominals! This short and spicy workout requires no equipment.
