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Neck & Shoulder Stretch | 8 min

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Bangin Bi's & Tri's | 20 min

Strong Abs + Arms • 18m

Up Next in Strong Abs + Arms

  • Neck & Shoulder Stretch | 8 min

    This sequence will loosen your up your shoulders, creating new found mobility in your joints!

  • Weighted Abs | 20 min

    Fire that core with some of my favorite weighted ab exercises!

  • Core & Seated Arms | 30 min

    This 30 minute pilates sculpt class will tone the core and strengthen the arms leaving you feeling long & lean! Ankle weights are used in this mat pilates flow but can always be done using your own bodyweight for modification!

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