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Controlled Core | 4.9.25 | 25 min

Pilates Mat | Live Classes • 24m

This 25-minute mat Pilates session targets the deep core, with a focus on activating the lower abdominals and rectus abdominis through precise, controlled movement. Gentle stretching is layered in to create space, while glute engagement and back-focused mobility work support a strong, stable spine. The result is a well-rounded practice that leaves your body feeling tightened, lifted, and aligned from the inside out.

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