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Barre Warm Up | 3 min
Warm Up
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3m 35s
This barre-inspired warm-up routine will get your muscles moving smoothly and your heart pumping in no time.
Up Next in Warm Up
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Yoga Warm Up | 4 min
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Shoulder Warm Up | 5 min
Your shoulder joints move through a wide range of motion, and warming them up is important to make sure you avoid injury and get stronger while you complete exercises that target them. This no-equipment workout will loosen up your entire upper body with a focus on shoulder mobility.
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Mat Pilates Warm Up | 10 min
I designed this warmup flow to get you ready for whatever your workout brings. Get moving from head to toe, and by the time you've completed this routine, I guarantee you'll be prepared to take on anything.