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Barre Warm Up | 3 min

This barre-inspired warm-up routine will get your muscles moving smoothly and your heart pumping in no time.

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Intro Warm Up | 1 min

Warm Up • 36s

This group of warmups includes something for everyone. From low- and high-impact routines to targeted warmups for shoulder mobility, yoga, barre, and more, you can get workout-ready without any equipment. If you need modifications, listen to your body and take them.

Up Next in Warm Up

  • Barre Warm Up | 3 min
    03:35
    Barre Warm Up | 3 min

    Barre Warm Up | 3 min

    This barre-inspired warm-up routine will get your muscles moving smoothly and your heart pumping in no time.

  • Yoga Warm Up | 4 min
    03:40
    Yoga Warm Up | 4 min

    Yoga Warm Up | 4 min

  • Shoulder Warm Up | 5 min
    04:30
    Shoulder Warm Up | 5 min

    Shoulder Warm Up | 5 min

    Your shoulder joints move through a wide range of motion, and warming them up is important to make sure you avoid injury and get stronger while you complete exercises that target them. This no-equipment workout will loosen up your entire upper body with a focus on shoulder mobility.

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