Power Pulse | 4.30.25 | 25 min
Weekly Schedule
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24m
Sculpt and strengthen from top to toe in this form-focused Pilates burner! Using wrist weights and a light resistance band, you'll activate both upper and lower body with controlled, flowing movements that challenge stability and build strength. Get ready to feel the burn, improve posture, and leave your muscles buzzing—in the best way.
Up Next in Weekly Schedule
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Bangin Bi's & Tri's | 20 min
This seated bicep and tricep workout will fire your muscles in under 20 mins. We will begin by stretching our upper body and lubricating our joints, creating mobility within the shoulders. We will isolate the arms with each move to sculpt and tone, creating long lean muscle. Grab some light hand ...
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Peach & Power | 4.30.25 | 25 min
Sculpt your strongest self with this back, booty, and ab blast! Using a purple ball, band, and ankle weights, you’ll tone those deep core muscles, lift your glutes, and build strength through mindful movement. It’s all about control, alignment, and that signature Pilates burn—right where it counts.
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Booty Core Blast | 25 min
Meet me on the mat for this pilates sculpt workout! Using your own bodyweight, we will fire the booty and core. This flow will leave you feeling toned while building long lean muscle! No equipment needed.
