Up Next in Weekly Schedule

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  27:22

  Banded Pilates Flow | 30 min

  Banded Pilates Flow | 30 min

  In this 30 minute Pilates flow, we will use a long band, adding resistance to our sculpted workout. We will begin by opening up our chest and plugging our shoulders onto our back. This flow will fire your upper body and challenge the stability of your core. We will practice lateral movement, whil...

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  13:47

  Hip Flexor & Back Mobility Stretch | ...

  Hip Flexor & Back Mobility Stretch | ...

  This stretching series puts a big focus on lying stretches for your hips and lower back, all while flexing and lubricating your joints. Focus on your form, my cues, and your breath as you work through this series that has you on your back until the last minute, because moving correctly is everyth...