Up Next in A Workouts | Strength Equipment

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  18:24

  Bangin Bi's & Tri's | 20 min

  Bangin Bi's & Tri's | 20 min

  This seated bicep and tricep workout will fire your muscles in under 20 mins. We will begin by stretching our upper body and lubricating our joints, creating mobility within the shoulders. We will isolate the arms with each move to sculpt and tone, creating long lean muscle. Grab some light hand ...

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  30:19

  Upper Body Cardio Blast | 30 min

  Upper Body Cardio Blast | 30 min

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  40:36

  Booty Core Sculpt | 40 min

  Booty Core Sculpt | 40 min

  This 40-minute sculpt will fire up your booty + core using light ankle weights! Workout can be done using your own bodyweight, take modifications as needed. Let's sculpt those long lean lines!