Up Next in A Workouts | Strength Equipment

• 

  40:36

  Booty Core Sculpt | 40 min

  Booty Core Sculpt | 40 min

  This 40-minute sculpt will fire up your booty + core using light ankle weights! Workout can be done using your own bodyweight, take modifications as needed. Let's sculpt those long lean lines!

• 

  30:11

  Weighted Upper Body | 30 min

  Weighted Upper Body | 30 min

• 

  31:42

  Pia x KadeeFit Member Spotlight | 30 min

  Pia x KadeeFit Member Spotlight | 30 min

  This high intensity 30 min workout targets booty, cardio, core and inner + outer thighs. I recommend using 1-3lb ankle weights and hand weights.