Up Next in A Workouts | Strength Equipment

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  31:42

  Pia x KadeeFit Member Spotlight | 30 min

  Pia x KadeeFit Member Spotlight | 30 min

  This high intensity 30 min workout targets booty, cardio, core and inner + outer thighs. I recommend using 1-3lb ankle weights and hand weights.

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  30:55

  Standing Lower Body Strength | 30 min

  Standing Lower Body Strength | 30 min

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  29:58

  Bosu Sculpt | 2.7.24 | 30 min

  Bosu Sculpt | 2.7.24 | 30 min

  This 30 minute live workout will fire the full body while challenging your balance and stability. We will use the BOSU to challenge control within the body and isolating muscles. We will burn out our upper body and core while strengthening the legs. BOSU is optional, take modifications as needed ...