Bosu Sculpt | 2.7.24 | 30 min
A Workouts | Strength Equipment
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29m
This 30 minute live workout will fire the full body while challenging your balance and stability. We will use the BOSU to challenge control within the body and isolating muscles. We will burn out our upper body and core while strengthening the legs. BOSU is optional, take modifications as needed and listen to your body.
Up Next in A Workouts | Strength Equipment
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Amelia x KadeeFit Member Spotlight | ...
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Marilyn x KadeeFit Member Spotlight |...
Meet Marilyn, our KadeeFit Member Spotlight of the month! The Marilyn x KadeeFit is a 30 minute sculpt x strength class that fires your full body using a long band, a bosu and a pilates purple ball. You can modify this workout using light hand weights instead!
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Weighted Abs | 20 min
Fire that core with some of my favorite weighted ab exercises!
